Incorporating an integrative array of modalities, we integrate specific techniques and concepts from several evidence-based therapeutic modalities, including:

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• Attachment Therapy

• Acceptance and Commitment Therapy (ACT)

• Integrated Spiritual Intervention and Christian Counseling

• Choice Therapy

• Cognitive Behavioral Therapy (CBT)

• Dialectical Behaviour Therapy (DBT) 

• Existential Therapy

• Emotion-Focused Therapy (EFT)

• Family System Therapy

• Group Therapy

• Mindfulness-Based Therapy

• Motivational Interviewing

• Narrative Therapy

• Person-Centred Therapy

• Psychodynamic Approaches

• Positive Psychology

• Psychoanalytic Theory

• Schema Therapy

• Solution-Focused Brief Therapy (SFBT)

• Trauma-Informed Therapy

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By drawing from these diverse approaches, we tailor our interventions to meet the unique needs and preferences of each client, ensuring a personalized and effective therapeutic experience.

 

After an initial assessment, a therapy plan will be drawn up in collaboration with you, and the best model of support for your particular situation will be discussed.