Conversational. Encouraging. Compassionate.
THERAPY FOR THE MODERN WOMAN
WHO WANTS TO FEEL AS PUT TOGETHER AS SHE LOOKS
Helping high achieving yet over-extended individuals break free from survivor-mode to selfauthorship by becoming their healthiest self differentiated selves.
You might be here because of:
Liza Ananda,
Professional Licensed Therapist
FEATURED IN:
You might think you’re struggling because of a lack of willpower or because you’re in a rut of bad
relationship. But underneath there is something more tender: An old story that hasn't been
rewritten yet.
You aren't 'failing' at life; you are likely overfunctioning to compensate for a past where you
weren't seen.
You aren't 'stagnant' because you're lazy; you're shut down because your nervous system is
exhausted from staying hypervigilant.
My work is to help you stop fighting the symptoms and start healing the source.
We go beneath t to find the unmet need, and look past the 'burnout' to find the authentic self that
has been waiting to be heard and a dream waiting to be birthed.
It's time for something new.
WORK WITH ME
Face to Face Therapy
Online Therapy
Grab Your Resources
Face to Face Therapy
Online Therapy
Grab Your Resources
free download
The Overwhelm Cheat Sheet
Simplify your overwhelm + 25 strategies you can implement today to help yourself through it!
Meet Liza
Licensed Therapist
Meet Liza
Licensed Therapist
Hi there. I’m so glad you’re here
Maybe you’ve been feeling a bit stuck lately—like you’re spinning your wheels, longing for a sense of clarity or confidence that feels just out of reach. Perhaps you’re navigating a relationship that feels more like a rut, or a family dynamic that leaves you second-guessing every move you make.
You might even be in a season where it feels like the best chapters of your life haven't been written yet, or a recent diagnosis has you wondering how to find your footing and feel like "you" again.
Whatever has brought you to this page, I want you to know: you don’t have to carry the weight of it alone.
My role is to walk right alongside you. Together, we’ll make sense of what you’ve been through and uncover the strengths you’ve always had, even if they feel a little buried right now. We’ll gently look at the old patterns and beliefs that might be keeping you in "survival mode" and start building a new toolkit—one that helps you move forward with real resilience and a genuine sense of hope.
My heart is truly for you, your relationships, and your family. I want to help you break free from the cycles that aren't serving you anymore so you can find calm in the middle of the uncertainty and foster deeper, truer connections. This is about learning to own your life and really thrive.
Let’s take that first step together.
Liza Ananda
M. Couns, PG Dip Couns., GradCert Couns, BCom & Mktg, Certified Life Coach
“The thing that is really hard, and really amazing, is giving up on being perfect and .
beginning the
work of becoming yourself.”
– Anna Quindlen
Take the next step towards a healthier you.
LET'S WORK
TOGETHER
The process is simple, and
your first step is filling out
the contact form! Once
you submit, I'll respond via email within a few days.
DO SOME
SELF-HELP
My self-help guides & programs can help you get the boost you're looking for if you aren't quite ready to commit to therapy!
“The thing that is really hard, and really amazing, is giving up on being perfect and
beginning the
work of becoming yourself.”
– Anna Quindlen
Take the next step towards a healthier you.
LET'S WORK
TOGETHER
The process is simple, and
your first step is filling out
the contact form! Once
you submit, I'll respond via email within a few days.
DO SOME
SELF-HELP
My self-help guides & programs can help you get the boost you're looking for if you aren't quite ready to commit to therapy!
FROM THE blog
